Stress Management

Specialiazation

Stress Management

Stress, be it positive or negative, if not properly managed can have an adverse impact on both mental and physical health. In fact, it is believed to be one of the main ingredients triggering the early onset of most mental health conditions. It is the “S” in PTSD (post-traumatic stress disorder), which speaks to the long-term debilitating effects of traumatic stress on the mind, body, and spirit.

Our extensive stress management program, ACM (Awareness, Challenging, and Mindfulness), combines cognitive behavioral therapy techniques and mindfulness strategies to equip clients with the tools needed to better manage their stress. Give us the opportunity to help you. Learn More.